Health Benefits of Jasmine Essential Oil

The jasmine flower has much more to offer than its sweet smell and romantic associations. Let us explore some of the impressive health benefits that jasmine can provide us with.

Relieves Depression

Collaborative research by the Department of Botany, Bose Institute, Kolkata, India and the Department of Molecular Cardiology Cleveland Clinic, Cleveland, USA, suggests that jasmine oil has an appealing fragrance. This aroma of jasmine essential oil has a pleasing and uplifting effect on the mind and it actively fights depression. This makes a person feel happy and potentially awakens romantic and poetic feelings, just as it has done in literary and musical history! The aromatic effect of jasmine oil stimulates the release of certain hormones in the body, including serotonin, which results in the boost of energy and the uplifted mood.
Prevents Infections

Jasmine flowers are known to have antiviral properties, as per a recent study published in the Journal of Ethnopharmacology. Jasmine essential oil is also a very good antiseptic and disinfectant. Its constituents like benzaldehyde, benzoic acid, and benzyl benzoate have very effective germicidal, bactericidal, fungicidal, antimicrobial, and antiviral properties. When externally applied to wounds, it prevents them from becoming septic and effectively eliminates potential infections from tetanus. It can also have internal applications, and when inhaled, it is known to reduce infections in the respiratory system and can relieve colds and coughs. A bottle of jasmine oil with fresh jasmine flowers on a wooden table

Fades Scar Marks

Are you worried about the scar marks and after spots left by boils, acne, or other wounds? You should try jasmine essential oil. Since it is a cicatrizant, it can help fade those scar marks and after spots. It can also help eliminate the fat cracks that often happen in pregnant mothers.

Reduces Cough

The expectorant property of jasmine essential oil can help you have an undisturbed night of sleep, even when you are suffering from a cough or cold. It provides relief from a cough by helping clear out the accumulation of phlegm in the respiratory tracts. It also eliminates snoring by clearing the congestion from nasal and respiratory tracts. With jasmine essential oil working in your system, you will be kept away from coughing and snoring endlessly through the night.

Relieves Insomnia

The properties of jasmine essential oil make it an ideal tool for inducing long, restful, and undisturbed sleep. Its behavior as an expectorant, sedative, and antispasmodic combine to help you indulge in a peaceful good night’s sleep. By reducing signs of insomnia and sleeplessness, you can get more productive at work and in your personal life.

Skin Care

Jasmine oil has long been associated with skin care, particularly in terms of treating dry, brittle, or dehydrated skin. However, since it does have certain non-sensitizing effects, it is not always pleasant to use on cracked or open wounds on the skin, as it can cause an allergic reaction, or irritation. That being said, it is still frequently used for the treatment of eczema and dermatitis.

Facilitates Lactation

Jasmine essential oil increases milk secretion from the breasts and is therefore very good for lactating mothers and their new babies. According to the National Institutes of Health (NIH), breastfeeding provides many benefits to the newborn babies along with their mothers.

Promotes & Eases Childbirth

The essential oil of jasmine facilitates and eases parturition and reduces labor pains. This feature can be very beneficial in today’s situations when a normal delivery is a rare sight and most of the cases are handled with cesarean sections. For many women who choose to use jasmine essential oil, they find that the recovery process is less painful and the post-natal period is also shorter. Furthermore, it can strengthen contractions and shorten the time it takes to deliver a baby. At that point, many women suffer from post-partum depression, but jasmine essential oil also combats that tragic condition due to its antidepressant and uplifting qualities.

Relaxes Spasms

Jasmine essential oil is very good for treating and relaxing spasms. It provides quick relief from spasmodic coughs, cramps, congestion, asthma, breathlessness, and even spasmodic cholera. It also alleviates intestinal cramps and pains resulting from spasms in other parts of the body. Spasms can be dangerous, disruptive, and even deadly, so any substance that can alleviate this serious condition quickly should be respected.

Sedative Effect

Jasmine essential oil calms down the body, mind, and soul while bringing forth positive and constructive emotions. As suggested by a 2008 research study, jasmine has sedative properties that give relief from anxiety, stress, annoyance, anger, and depression as well as from inflammations of all sorts. Although further research is yet to be conducted, these sedative and anti-inflammatory properties are also associated with pain and discomfort of arthritis and gout.