Apart from its culinary uses, you are probably familiar with it as a mouth freshener. However, there is so much more to Cardamon Essential Oil that you have probably never heard of.

Cardamon oil has many health benefits, and it can be a vital component of overall health.

Relieves Spasms

Cardamom oil is highly effective in curing muscular and respiratory spasms, thereby giving relief from muscle pulls and cramps, asthma, and whooping cough.

Prevents Microbial Infections

According to a 2018 study published in the Molecule journal, cardamom essential oil has very strong antiseptic and antimicrobial properties, which are safe as well. If used as a mouthwash by adding a few drops of this oil in water, it disinfects the oral cavity of all germs and eliminates bad breath. It can also be added to drinking water to kill the germs contained there. It can also be used in foods as a flavoring agent, which will also keep them safe from spoiling due to microbial action. A mild solution in water can be used to bathe while disinfecting the skin and hair.

Improves Digestion

It is the essential oil in cardamom that makes it such a good digestive aid. This oil boosts digestion by stimulating the whole digestive system. It is also stomachic in nature, which means that it keeps the stomach healthy and functioning properly. It helps maintain the proper secretion of gastric juices, acids, and bile in the stomach. It also protects the stomach from infections.

Boosts Metabolism

Cardamom essential oil stimulates your entire system. This stimulating effect also boosts your spirits in cases of depression or fatigue. It also stimulates the secretion of various enzymes and hormones, gastric juices, peristaltic motion, circulation, and excretion, thus maintaining proper metabolic action throughout the body.

Warming Effect

Cardamom oil has a warming effect. This means that it heats up the body, promotes sweating, helps clear congestion and coughs, while also relieving symptoms of the common cold. It also provides relief from headaches that result from illness and can be used to cure diarrhea caused by extreme cold.

Promotes Urination

It promotes urination, which helps people lose weight, lowers blood pressure, removes toxins, and cleans calcium and urea deposits from the kidneys. A report published in the Journal of Ethnopharmacology revealed that cardamom’s diuretic and sedative properties may help in the therapeutic use for hypertension and epilepsy.